TOMATOES are rich in lycopenes, the pigment which makes them red. Lycopenes help prevent cancer and are excellent for healthy skin, and heart and eye health Tomatoes are high in vitamins A, C, K and potassium.
KALE is dark leafy green vegetable very rich in iron, calcium and antioxidants. It has anti-inflammatory properties, is great for the liver and prevents heart disease.
WHEATGRASS is very fragrant and is excellent for detox. It purifies the blood and contains a host of vitamins and minerals like Vitamins A, B and C, calcium and magnesium.
CUCUMBERS are extremely hydrating, great for detox and are able to regulate blood pressure. They also eliminate bad breath!
CHIA SEEDS are high in protein and antioxidants. They are also great for healthy bones and intestines. The word “Chia” actually means strength!
CELERY is rich in antioxidants, lowers blood pressure and has anti-inflammatory properties. One stalk of celery contains just 10 calories!
The maroon-coloured BEETROOT is great for the liver. It also helps to maintain a healthy intestinal system to reduce blood pressure.
COCONUT WATER aids digestion, is rich in electrolytes and extremely hydrating – works better than a sports drink after a workout!
Popeye’s favourite SPINACH is high in protein, iron, potassium and magnesium. It promotes strong bone health, is high in antioxidants and has anti-inflammatory properties.
CASHEWS are cholesterol free, beneficial for the heart and its high magnesium content is great for bone health.
PEARS have anti-inflammatory properties and are high in antioxidants. They are also beneficial to the colon and relieve constipation.
CARROTS are good for the eyes and prevent heart diseases. Its high vitamin A content is excellent for healthy skin and hair too!
BASIL is high is antioxidants, contains anti-ageing and anti-inflammatory properties. Its leaves carry a tinge of dark purple!
PINEAPPLES promote a healthy heart and are able to lower blood pressure. They contain anti-inflammatory properties and are great for the skin too!
GREEN APPLES contain a wide range of vitamins and minerals and are able to purify the blood. They are great for a healthy liver and beneficial for the skin too!
ALMONDS are good for the brain, build strong bones and prevent heart disease. They are nourishing for the skin too!
ORANGES are high in vitamin C, protects the skin and balances your body’s acid/alkaline levels. They also protect you from viral infections!
LETTUCE is great for the heart and helps you to relax. It also balances your body’s acid/alkaline levels.
MEDJOOL DATES are cholesterol free and are high in potassium, magnesium and copper minerals. They also prevent heart disease.